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	<title>anxiety Archives - Cheryl Elton</title>
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	<link>https://www.cherylelton.com/tag/anxiety/</link>
	<description>Author &#124; Moments with the Master &#124; In His Presence Blog</description>
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	<title>anxiety Archives - Cheryl Elton</title>
	<link>https://www.cherylelton.com/tag/anxiety/</link>
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	<item>
		<title>Finding Peace in a Chaotic World</title>
		<link>https://www.cherylelton.com/finding-peace-in-a-chaotic-world/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=finding-peace-in-a-chaotic-world</link>
					<comments>https://www.cherylelton.com/finding-peace-in-a-chaotic-world/#comments</comments>
		
		<dc:creator><![CDATA[Cheryl Elton]]></dc:creator>
		<pubDate>Fri, 26 Mar 2021 15:14:06 +0000</pubDate>
				<category><![CDATA[Peace/Rest]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[book review]]></category>
		<category><![CDATA[busyness]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Lord's voice]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[transformation]]></category>
		<guid isPermaLink="false">https://www.cherylelton.com/?p=6716</guid>

					<description><![CDATA[<p>Hello friends!  I invite you to listen and enjoy my recent interview on the Hope Unyielding podcast. Writer and host Hope Johnson and I discuss why peace is so important for Christians in today’s culture of busyness and distraction. &#160; &#8220;Peace is something that we all desire, yet often feels elusive in today’s world. Even before the pandemic hit, the fast pace of American culture combined with the ever-increasing usage of technology has many of us feeling frantic and frazzled. Cheryl Elton has made it a life goal to pursue Christ’s perfect peace, and today she shares what she has learned through...&#160; </p>
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<p>The post <a href="https://www.cherylelton.com/finding-peace-in-a-chaotic-world/">Finding Peace in a Chaotic World</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
]]></description>
										<content:encoded><![CDATA[<p>Hello friends!  I invite you to listen and enjoy my recent interview on the Hope Unyielding podcast. Writer and host <a href="https://hopeunyielding.com" target="_blank" rel="noopener">Hope Johnson</a> and I discuss why peace is so important for Christians in today’s culture of busyness and distraction.</p>
<p>&nbsp;</p>
<p><em>&#8220;Peace is something that we all desire, yet often feels elusive in today’s world. Even before the pandemic hit, the fast pace of American culture combined with the ever-increasing usage of technology has many of us feeling frantic and frazzled. Cheryl Elton has made it a life goal to pursue Christ’s perfect peace, and today she shares what she has learned through Scripture and experience about finding peace in a chaotic world.&#8221;</em> (From <a href="https://hopeunyielding.buzzsprout.com/1351951/8147555-finding-peace-in-a-chaotic-world-with-cheryl-elton" target="_blank" rel="noopener">Hope Unyielding podcast</a> show notes)</p>
<p>&nbsp;</p>
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<p>&nbsp;</p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Ffinding-peace-in-a-chaotic-world%2F&amp;linkname=Finding%20Peace%20in%20a%20Chaotic%20World" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Ffinding-peace-in-a-chaotic-world%2F&amp;linkname=Finding%20Peace%20in%20a%20Chaotic%20World" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Ffinding-peace-in-a-chaotic-world%2F&amp;linkname=Finding%20Peace%20in%20a%20Chaotic%20World" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.cherylelton.com%2Ffinding-peace-in-a-chaotic-world%2F&#038;title=Finding%20Peace%20in%20a%20Chaotic%20World" data-a2a-url="https://www.cherylelton.com/finding-peace-in-a-chaotic-world/" data-a2a-title="Finding Peace in a Chaotic World"></a></p><p>The post <a href="https://www.cherylelton.com/finding-peace-in-a-chaotic-world/">Finding Peace in a Chaotic World</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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		<item>
		<title>Jesus Our Certainty</title>
		<link>https://www.cherylelton.com/jesus-our-certainty/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=jesus-our-certainty</link>
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		<dc:creator><![CDATA[Cheryl Elton]]></dc:creator>
		<pubDate>Sat, 16 Jan 2021 06:05:43 +0000</pubDate>
				<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[Hearing God’s Voice/Prayer]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[God's faithfulness]]></category>
		<category><![CDATA[His presence]]></category>
		<category><![CDATA[Jesus Christ]]></category>
		<category><![CDATA[Lord's voice]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[trust]]></category>
		<guid isPermaLink="false">https://www.cherylelton.com/?p=6682</guid>

					<description><![CDATA[<a href="https://www.cherylelton.com/jesus-our-certainty/" title="Jesus Our Certainty" rel="nofollow"><img width="1024" height="460" src="https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-1024x460.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Beautiful sunset leads to quiet contemplation on God" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" fetchpriority="high" srcset="https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-1024x460.jpg 1024w, https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-500x225.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-768x345.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-800x359.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-890x400.jpg 890w, https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-223x100.jpg 223w, https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><p>January 6, 2021 is a day we will never forget. Watching a massive mob of angry and violent protestors break into our nation’s Capitol, while Congressmen and women cowered on the chamber floor was horrifying and heartbreaking. It left Americans shaken, scared, uncertain. Later that day I went out for a walk to think, pray, and try to process what was happening. The beautiful sky and setting sun reminded me of God’s supremacy. What came to mind were the words on a poster I had as a teenager:  JESUS CHRIST Certain in the midst of uncertainty A firm rock in...&#160; </p>
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<p>The post <a href="https://www.cherylelton.com/jesus-our-certainty/">Jesus Our Certainty</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
]]></description>
										<content:encoded><![CDATA[<a href="https://www.cherylelton.com/jesus-our-certainty/" title="Jesus Our Certainty" rel="nofollow"><img width="1024" height="460" src="https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-1024x460.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Beautiful sunset leads to quiet contemplation on God" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" srcset="https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-1024x460.jpg 1024w, https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-500x225.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-768x345.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-800x359.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-890x400.jpg 890w, https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280-223x100.jpg 223w, https://www.cherylelton.com/wp-content/uploads/2018/04/sunset-2985142_1280.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><p>January 6, 2021 is a day we will never forget. Watching a massive mob of angry and violent protestors break into our nation’s Capitol, while Congressmen and women cowered on the chamber floor was horrifying and heartbreaking.</p>
<p>It left Americans shaken, scared, uncertain.</p>
<p>Later that day I went out for a walk to think, pray, and try to process what was happening. The beautiful sky and setting sun reminded me of God’s supremacy.</p>
<p>What came to mind were the words on a poster I had as a teenager:</p>
<p style="text-align: center;"><strong> </strong><strong>JESUS CHRIST</strong></p>
<p style="text-align: center;">Certain in the midst of uncertainty</p>
<p style="text-align: center;">A firm rock in the sea of speculation</p>
<p style="text-align: center;">A safe anchorage in the ocean of doubt</p>
<p>Yes, the days we live in are troubling and uncertain. But in the midst of the world’s chaos, Jesus Christ is our certainty. He never leaves us or forsakes us. He gives us a peace the world cannot provide.</p>
<p>In the sea of swirling news and internet speculation, Jesus is the firm Rock on which we stand. All else <em>is </em>sinking sand.</p>
<p>When doubts arise and anxiety grips our hearts, Jesus remains our safe anchorage. His presence is our refuge. The Hope of His coming, our anchor.</p>
<p>Do not neglect your quiet time with God each day. Be salt and light to a troubled world.</p>
<blockquote><p><em>That you may become blameless and harmless, children of God without fault in the midst of a crooked and perverse generation, among whom you shine as lights in the world, holding fast the word of life, so that I may rejoice in the day of Christ that I have not run in vain or labored in vain.  (Philippians 2:15-16 NKJV)</em></p></blockquote>
<p>As the days grow darker, the light shines brighter.</p>
<h6>Copyright © 2021 Cheryl Elton</h6>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fjesus-our-certainty%2F&amp;linkname=Jesus%20Our%20Certainty" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fjesus-our-certainty%2F&amp;linkname=Jesus%20Our%20Certainty" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fjesus-our-certainty%2F&amp;linkname=Jesus%20Our%20Certainty" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.cherylelton.com%2Fjesus-our-certainty%2F&#038;title=Jesus%20Our%20Certainty" data-a2a-url="https://www.cherylelton.com/jesus-our-certainty/" data-a2a-title="Jesus Our Certainty"></a></p><p>The post <a href="https://www.cherylelton.com/jesus-our-certainty/">Jesus Our Certainty</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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		<item>
		<title>Living in the Eye of the Storm</title>
		<link>https://www.cherylelton.com/living-in-the-eye-of-the-storm/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=living-in-the-eye-of-the-storm</link>
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		<dc:creator><![CDATA[Cheryl Elton]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 05:05:45 +0000</pubDate>
				<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[His presence]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[trust]]></category>
		<guid isPermaLink="false">https://www.cherylelton.com/?p=6603</guid>

					<description><![CDATA[<a href="https://www.cherylelton.com/living-in-the-eye-of-the-storm/" title="Living in the Eye of the Storm" rel="nofollow"><img width="1024" height="698" src="https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-1024x698.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Blog Post Image" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" srcset="https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-1024x698.jpg 1024w, https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-500x341.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-768x524.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-1536x1048.jpg 1536w, https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-800x546.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-587x400.jpg 587w, https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy.jpg 2000w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><p>Normal days are no longer normal. The world is caught up in a storm, the winds of change fiercely howling; while we’re swirling, swirling, unsure of when we might land. Bravely venturing out, we find empty shelves in familiar stores, businesses and restaurants closed, church services cancelled. The economy is in a tailspin, with nothing guaranteed but an uncertain future. Meanwhile, people remain sheltered in their homes, riding out the storm while gripping tightly onto all they thought they knew. Jesus warns us such trouble is inevitable: “I have told you these things, so that in me you may have...&#160; </p>
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<p>The post <a href="https://www.cherylelton.com/living-in-the-eye-of-the-storm/">Living in the Eye of the Storm</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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										<content:encoded><![CDATA[<a href="https://www.cherylelton.com/living-in-the-eye-of-the-storm/" title="Living in the Eye of the Storm" rel="nofollow"><img width="1024" height="698" src="https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-1024x698.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Blog Post Image" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-1024x698.jpg 1024w, https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-500x341.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-768x524.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-1536x1048.jpg 1536w, https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-800x546.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy-587x400.jpg 587w, https://www.cherylelton.com/wp-content/uploads/2020/03/Hurricane-Eye-of-Storm-SMALLER-shutterstock_712360393-copy.jpg 2000w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p>Normal days are no longer normal.</p>
<p>The world is caught up in a storm, the winds of change fiercely howling; while we’re swirling, swirling, unsure of when we might land.</p>
<p>Bravely venturing out, we find empty shelves in familiar stores, businesses and restaurants closed, church services cancelled. The economy is in a tailspin, with nothing guaranteed but an uncertain future.</p>
<p>Meanwhile, people remain sheltered in their homes, riding out the storm while gripping tightly onto all they thought they knew.</p>
<p>Jesus warns us such trouble is inevitable:</p>
<blockquote><p><em>“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.” (John 16:33 NIV)</em></p></blockquote>
<p>In this world there <em>will </em>be tribulation. But Jesus Christ has overcome the world! He alone extends victory and hope in the midst of trials. When the volatility of the world around us brings  anxiety, in Him we find peace.</p>
<p>As we draw close to the Lord in the secret place of His presence, He covers us with His feathers. As the tempest swirls around us, He hides us under the shelter of His wing. While the winds howl, we remain securely with the Lord in the eye of the storm—and in this quiet oasis there is rest.</p>
<p>In Him alone, we find peace to guard our hearts through troubled times. In His presence we hear His quiet whispers, gaining the wisdom and strength we need in the moment.</p>
<blockquote><p><em>“</em><em>Because you have made the</em><em> </em><em>LORD</em><em>,</em><em> </em><em>who is</em><em> </em><em>my refuge,</em><em> even the Most High, your dwelling place, no evil shall befall you, nor shall any plague come near your dwelling; For He shall give His angels charge over you, to keep you in all your ways.” (Psalm 91:9-11 NKJV)</em></p></blockquote>
<p>Do not forsake the One who requires no social distancing. Do not neglect the precious time you spend with Him. Living in the eye of the storm—<em>in His presence</em>—there is peace.</p>
<h6>Copyright © 2020 Cheryl Elton</h6>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fliving-in-the-eye-of-the-storm%2F&amp;linkname=Living%20in%20the%20Eye%20of%20the%20Storm" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fliving-in-the-eye-of-the-storm%2F&amp;linkname=Living%20in%20the%20Eye%20of%20the%20Storm" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fliving-in-the-eye-of-the-storm%2F&amp;linkname=Living%20in%20the%20Eye%20of%20the%20Storm" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.cherylelton.com%2Fliving-in-the-eye-of-the-storm%2F&#038;title=Living%20in%20the%20Eye%20of%20the%20Storm" data-a2a-url="https://www.cherylelton.com/living-in-the-eye-of-the-storm/" data-a2a-title="Living in the Eye of the Storm"></a></p><p>The post <a href="https://www.cherylelton.com/living-in-the-eye-of-the-storm/">Living in the Eye of the Storm</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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		<title>Peace Through Pruning</title>
		<link>https://www.cherylelton.com/peace-through-pruning/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peace-through-pruning</link>
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		<dc:creator><![CDATA[Cheryl Elton]]></dc:creator>
		<pubDate>Tue, 01 Oct 2019 05:05:24 +0000</pubDate>
				<category><![CDATA[Peace/Rest]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[Lord's voice]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[purpose]]></category>
		<category><![CDATA[stress]]></category>
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					<description><![CDATA[<a href="https://www.cherylelton.com/peace-through-pruning/" title="Peace Through Pruning" rel="nofollow"><img width="1024" height="818" src="https://www.cherylelton.com/wp-content/uploads/2019/09/pruning-dead-branches-1024x818-1024x818.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://www.cherylelton.com/wp-content/uploads/2019/09/pruning-dead-branches-1024x818.jpg 1024w, https://www.cherylelton.com/wp-content/uploads/2019/09/pruning-dead-branches-1024x818-500x399.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2019/09/pruning-dead-branches-1024x818-768x614.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2019/09/pruning-dead-branches-1024x818-800x639.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2019/09/pruning-dead-branches-1024x818-501x400.jpg 501w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p>Autumn finds many of us removing dead plants from gardens and preparing homes and yards in anticipation of the coming winter months. Some plants require pruning—the process of removing dead branches and stubs—which promotes beneficial rest for the plant while allowing room for new growth next season. Pruning also deters pest infestation while supporting a plant’s natural shape and healthy growth. Recently I was reminded of the importance of personal “pruning”. On an episode of a weekly podcast I enjoy, one of the co-hosts shared his experience of a complete mental breakdown. It triggered the realization that he had taken...&#160; </p>
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<p>The post <a href="https://www.cherylelton.com/peace-through-pruning/">Peace Through Pruning</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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										<content:encoded><![CDATA[<a href="https://www.cherylelton.com/peace-through-pruning/" title="Peace Through Pruning" rel="nofollow"><img width="1024" height="818" src="https://www.cherylelton.com/wp-content/uploads/2019/09/pruning-dead-branches-1024x818-1024x818.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://www.cherylelton.com/wp-content/uploads/2019/09/pruning-dead-branches-1024x818.jpg 1024w, https://www.cherylelton.com/wp-content/uploads/2019/09/pruning-dead-branches-1024x818-500x399.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2019/09/pruning-dead-branches-1024x818-768x614.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2019/09/pruning-dead-branches-1024x818-800x639.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2019/09/pruning-dead-branches-1024x818-501x400.jpg 501w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p>Autumn finds many of us removing dead plants from gardens and preparing homes and yards in anticipation of the coming winter months.</p>
<p>Some plants require <em>pruning</em>—the process of removing dead branches and stubs—which promotes beneficial rest for the plant while allowing room for new growth next season. Pruning also deters pest infestation while supporting a plant’s natural shape and healthy growth.</p>
<p>Recently I was reminded of the importance of personal “pruning”. On an episode of a weekly podcast I enjoy, one of the co-hosts shared his experience of a complete mental breakdown. It triggered the realization that he had taken on way too many responsibilities and wasn’t doing any of them well—nor were they bearing much fruit.</p>
<p>His life required some serious “pruning”:  reassessing his work, ministry commitments, and relationships, while prioritizing and making “cuts” where necessary.</p>
<p>The end result was much less anxiety, and greater peace as he moved through his days and tasks.</p>
<p>Isn’t busyness one of the greatest peace-robbers of our time?</p>
<p>Taking on more than we should, we end up juggling too many spinning plates, not able to put enough time into any one activity to do a job well. Personal enjoyment and fulfillment go out the window and are replaced by anxiety, as we walk around stressed over all we have to do.</p>
<p>As Christians, shouldn’t we want to make sure <em>all </em>we do is God-directed, to the end that our lives bear His wonderful fruit, and glorify Him?</p>
<p>So, with the change of seasons I decided to take stock of what I’m doing with my life, and ask the Lord to show me if there’s something that should go. In a nutshell, here’s what I came up with:</p>
<p>What does my work as a writer and speaker look like, and how much time can I and should I devote?</p>
<p>In my various ministry responsibilities, including as administrative assistant and Board member of an international ministry, as well as serving at my local church—am I taking on only work directed by the Lord, or am I saying yes to other things, motivated by pleasing people or otherwise?</p>
<p>Is managing two online small businesses and 3 websites too much? Oh, and how about being a wife, mother, homemaker, house secretary, as well as other interests for exercise and enjoyment?</p>
<p>You get the idea . . .</p>
<p>In the last 3 weeks I’ve been asked to edit someone’s book and be part of a team embarking on a large marketing project that will probably go on for several years. Initially excited, but quickly overwhelmed by the prospects, I sought the Lord, asking,  “what do You want me to be doing?”</p>
<p>So He’s helped me do some pruning, and affirmed what He wants me to be doing in each category. Like the podcast host, I too realized I’m not good at juggling too many plates. Making necessary cuts and saying “no” has allowed me to put the proper time and heart into each task to do my best.</p>
<p>I have greater peace, resulting in excellence and fruit that glorifies Him.</p>
<p>How about you? Would you benefit from some personal pruning?</p>
<blockquote><p><em>I am the true vine, and My Father is the vinedresser.</em><em><sup> </sup></em><em>Every branch in Me that does not bear fruit He takes away; and every branch that bears fruit He prunes, that it may bear more fruit. . . . </em><em><sup> </sup></em><em>Abide in Me, and I in you. As the branch cannot bear fruit of itself, unless it abides in the vine, neither can you, unless you abide in Me.  (John 15:1,2,4 NKJV)</em></p></blockquote>
<p>Pruning can be painful in the moment and feel like a setback. But as we abide in Christ and take our nourishment from Him, we come back healthier and stronger, able to bear even more fruit.</p>
<p>Take time to abide in Christ, the vine, and receive nourishment from Him today. He’s waiting to help us with every decision, every action.</p>
<p>He’s waiting to give us peace.</p>
<h6>Copyright © 2019 Cheryl Elton</h6>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fpeace-through-pruning%2F&amp;linkname=Peace%20Through%20Pruning" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fpeace-through-pruning%2F&amp;linkname=Peace%20Through%20Pruning" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fpeace-through-pruning%2F&amp;linkname=Peace%20Through%20Pruning" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.cherylelton.com%2Fpeace-through-pruning%2F&#038;title=Peace%20Through%20Pruning" data-a2a-url="https://www.cherylelton.com/peace-through-pruning/" data-a2a-title="Peace Through Pruning"></a></p><p>The post <a href="https://www.cherylelton.com/peace-through-pruning/">Peace Through Pruning</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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		<title>Living in the Eternal Now</title>
		<link>https://www.cherylelton.com/living-in-the-eternal-now/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=living-in-the-eternal-now</link>
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		<dc:creator><![CDATA[Cheryl Elton]]></dc:creator>
		<pubDate>Sat, 14 Apr 2018 09:00:06 +0000</pubDate>
				<category><![CDATA[Peace/Rest]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[Lord's presence]]></category>
		<category><![CDATA[now]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[thankfulness]]></category>
		<category><![CDATA[trust]]></category>
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					<description><![CDATA[<a href="https://www.cherylelton.com/living-in-the-eternal-now/" title="Living in the Eternal Now" rel="nofollow"><img width="852" height="480" src="https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Clock Waterloo Station London England" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London.jpg 852w, https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London-500x282.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London-768x433.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London-800x451.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London-710x400.jpg 710w, https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London-178x100.jpg 178w" sizes="auto, (max-width: 852px) 100vw, 852px" /></a><p>There’s nothing I enjoy more than being on the ice, figure skating. The freedom of movement, the cold air, gliding to music, I find invigorating. While skating, I am immersed in the moment, the rest of the day put on hold. Yet I didn’t always experience this pure enjoyment. For many years I took lessons in ice dancing. A group of us adults would take tests, working to move up the ranks of the sport. In my drive to excel, I sometimes deprived myself of enjoying the day’s practice—by focusing on my paucity of progress, or comparing myself to someone...&#160; </p>
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<p>The post <a href="https://www.cherylelton.com/living-in-the-eternal-now/">Living in the Eternal Now</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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										<content:encoded><![CDATA[<a href="https://www.cherylelton.com/living-in-the-eternal-now/" title="Living in the Eternal Now" rel="nofollow"><img width="852" height="480" src="https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Clock Waterloo Station London England" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London.jpg 852w, https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London-500x282.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London-768x433.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London-800x451.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London-710x400.jpg 710w, https://www.cherylelton.com/wp-content/uploads/2018/04/Clock-Waterloo-Station-London-178x100.jpg 178w" sizes="auto, (max-width: 852px) 100vw, 852px" /></a><p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">There’s nothing I enjoy more than being on the ice, figure skating. The freedom of movement, the cold air, gliding to music, I find invigorating.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">While skating, I am immersed in the moment, the rest of the day put on hold.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Yet I didn’t always experience this pure enjoyment.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">For many years I took lessons in ice dancing. A group of us adults would take tests, working to move up the ranks of the sport. In my drive to excel, I sometimes deprived myself of enjoying the day’s practice—by focusing on my paucity of progress, or comparing myself to someone else.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">During these times, a wise man at the rink often would say, “Enjoy the journey.”</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Likewise, we should <a href="https://www.biblegateway.com/passage/?search=psalm+16%3A11&amp;version=NKJV" target="_blank" rel="noopener">enjoy our journey</a> of faith each day, without mental distractions. </span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">God gives us 24-hour day-tight compartments to live in.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">My thinking of tomorrow is limited, not knowing what it holds.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">God is limit-less.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">When we accept the limitations of living one day at a time, life takes on a beautiful simplicity. We’re free to live in an awareness of His presence and can experience His partnership in all we do.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Yet how easily we rob ourselves of this oneness by encasing our thinking in the past or the future—as either a pleasant or fearful thing.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">For some, the past is:</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;"><em>A sanctuary</em>: Always thinking of the good ‘ol days; the past always looking better.<em> </em></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;"><em>A jailer</em>: A prison that enslaves, causing condemnation, regret, and mental bondage; feeling like victims of past suffering.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">For some, the future is:<em> </em></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;"><em>A daydream</em>: “I will be happy when I have ‘such and such’, or achieve ‘such and such’.”<em> </em></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;"><em>A fear of the unknown</em>: Living with anxieties about what is ahead and can’t be controlled today.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">These ways of thinking constrain us, causing us to miss fully living in the now.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">In contrast, living in the now—in the presence of God—eliminates worry and increases faith.</span></p>
<blockquote><p><span style="font-size: 10pt; font-family: verdana, geneva, sans-serif;">“Trust in the Lord with all your heart, and lean not on your own understanding; In all your ways acknowledge Him, And He shall direct your paths.” (Proverbs 3:5-6)</span></p></blockquote>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">God knows what we need, and <a href="https://www.biblegateway.com/passage/?search=Matthew+6%3A25-34&amp;version=NLT" target="_blank" rel="noopener">today is enough to take care of</a>. </span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">London’s Waterloo Station houses a huge 4-faced clock hanging in the center of the main concourse. It’s known as one of the city’s most famous rendezvous places.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Imagine this large clock—with no hands!</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">“What time is it?”</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">“NOW!”</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Like a clock with no hands, the word of God and the presence of God is our past, present, and future.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Our eternal now.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Our lives are in His hands, therefore our hearts can be at peace and take joy <em>in His presence</em>—every moment of our now.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 8pt;">Copyright © 2018 Cheryl Elton</span></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fliving-in-the-eternal-now%2F&amp;linkname=Living%20in%20the%20Eternal%20Now" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fliving-in-the-eternal-now%2F&amp;linkname=Living%20in%20the%20Eternal%20Now" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fliving-in-the-eternal-now%2F&amp;linkname=Living%20in%20the%20Eternal%20Now" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.cherylelton.com%2Fliving-in-the-eternal-now%2F&#038;title=Living%20in%20the%20Eternal%20Now" data-a2a-url="https://www.cherylelton.com/living-in-the-eternal-now/" data-a2a-title="Living in the Eternal Now"></a></p><p>The post <a href="https://www.cherylelton.com/living-in-the-eternal-now/">Living in the Eternal Now</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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		<title>Keys to Being at Peace</title>
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		<dc:creator><![CDATA[Cheryl Elton]]></dc:creator>
		<pubDate>Fri, 15 Sep 2017 18:00:24 +0000</pubDate>
				<category><![CDATA[Peace/Rest]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[Jesus Christ]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[quiet]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[worry]]></category>
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					<description><![CDATA[<a href="https://www.cherylelton.com/keys-to-being-at-peace/" title="Keys to Being at Peace" rel="nofollow"><img width="960" height="639" src="https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Autumn New England" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011.jpg 960w, https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011-500x333.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011-768x511.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011-800x533.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011-601x400.jpg 601w, https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011-150x100.jpg 150w" sizes="auto, (max-width: 960px) 100vw, 960px" /></a><p>Did you know statistics reveal that 75-90% of all doctor visits are for stress-related illnesses? The pressures of life are constantly bearing down on us. We all face needs that can result in anxieties about our health, finances, safety, relationships, the future.  While people try many things to bring peace to their lives, Jesus’ words in John 14:27 remain: “I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.”  The peace of Christ is something we must invest in daily through...&#160; </p>
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<p>The post <a href="https://www.cherylelton.com/keys-to-being-at-peace/">Keys to Being at Peace</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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										<content:encoded><![CDATA[<a href="https://www.cherylelton.com/keys-to-being-at-peace/" title="Keys to Being at Peace" rel="nofollow"><img width="960" height="639" src="https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="Autumn New England" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011.jpg 960w, https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011-500x333.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011-768x511.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011-800x533.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011-601x400.jpg 601w, https://www.cherylelton.com/wp-content/uploads/2017/09/Fall-Desktop-2011-150x100.jpg 150w" sizes="auto, (max-width: 960px) 100vw, 960px" /></a><p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Did you know statistics reveal that 75-90% of all doctor visits are for stress-related illnesses?</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">The pressures of life are constantly bearing down on us. We all face needs that can result in anxieties about our health, finances, safety, relationships, the future. </span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">While people try many things to bring peace to their lives, Jesus’ words in John 14:27 remain:</span></p>
<blockquote><p><span style="font-family: verdana, geneva, sans-serif; font-size: 10pt;">“I am leaving you with a gift—peace of mind and heart. And the peace I give is a gift the world cannot give. So don’t be troubled or afraid.” </span></p></blockquote>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">The peace of Christ is something we must invest in daily through our relationship with Him. Just because we were at peace yesterday, doesn&#8217;t guarantee we will be today.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">This short video offers some great practical tips to more consistently experience God’s peace.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">The message beautifully complements <em><a href="https://www.cherylelton.com/book" target="_blank" rel="noopener">Pathway of Peace: Living in a Growing Relationship with Christ</a>.</em></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Enjoy!</span></p>
<p><iframe loading="lazy" src="https://www.youtube.com/embed/Kh6UXtJCnJA?rel=0" width="560" height="315" frameborder="0" allowfullscreen="allowfullscreen"></iframe></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 8pt;">Copyright © 2017 Cheryl Elton</span></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fkeys-to-being-at-peace%2F&amp;linkname=Keys%20to%20Being%20at%20Peace" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fkeys-to-being-at-peace%2F&amp;linkname=Keys%20to%20Being%20at%20Peace" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fkeys-to-being-at-peace%2F&amp;linkname=Keys%20to%20Being%20at%20Peace" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.cherylelton.com%2Fkeys-to-being-at-peace%2F&#038;title=Keys%20to%20Being%20at%20Peace" data-a2a-url="https://www.cherylelton.com/keys-to-being-at-peace/" data-a2a-title="Keys to Being at Peace"></a></p><p>The post <a href="https://www.cherylelton.com/keys-to-being-at-peace/">Keys to Being at Peace</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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		<title>Overcoming Anxiety Before Surgery</title>
		<link>https://www.cherylelton.com/overcoming-anxiety-before-surgery/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=overcoming-anxiety-before-surgery</link>
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		<dc:creator><![CDATA[Cheryl Elton]]></dc:creator>
		<pubDate>Sat, 12 Aug 2017 09:00:25 +0000</pubDate>
				<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[God's faithfulness]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[praise]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[thankfulness]]></category>
		<category><![CDATA[worry]]></category>
		<guid isPermaLink="false">https://www.cherylelton.com/?p=1818</guid>

					<description><![CDATA[<a href="https://www.cherylelton.com/overcoming-anxiety-before-surgery/" title="Overcoming Anxiety Before Surgery" rel="nofollow"><img width="1024" height="488" src="https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-1024x488.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="sunrise, God&#039;s creation, praising God" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-1024x488.jpg 1024w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-500x238.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-768x366.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-800x381.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-839x400.jpg 839w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-210x100.jpg 210w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280.jpg 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p>“You’re not making me want to do this,” I uneasily laughed. The pre-op nurse stood before me reciting a litany of risks of surgery: from possible infection, to cardiac arrest . . . to death. For a split second, fear gripped my heart. This was elective surgery. Do I really want to go through with this? Let’s face it . . . surgery brings anxiety. The uncertainties, the unknowns, the disruption of routines, the fear of pain . . . The hidden things in our hearts that leave us teetering on the brink of fear often surface during this time....&#160; </p>
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<p>The post <a href="https://www.cherylelton.com/overcoming-anxiety-before-surgery/">Overcoming Anxiety Before Surgery</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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										<content:encoded><![CDATA[<a href="https://www.cherylelton.com/overcoming-anxiety-before-surgery/" title="Overcoming Anxiety Before Surgery" rel="nofollow"><img width="1024" height="488" src="https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-1024x488.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="sunrise, God&#039;s creation, praising God" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-1024x488.jpg 1024w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-500x238.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-768x366.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-800x381.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-839x400.jpg 839w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-210x100.jpg 210w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280.jpg 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">“You’re not making me want to do this,” I uneasily laughed. The pre-op nurse stood before me reciting a litany of risks of surgery: from possible infection, to cardiac arrest . . . to death.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">For a split second, fear gripped my heart. This was elective surgery. Do I really want to go through with this?</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Let’s face it . . . <em>surgery brings anxiety</em>.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">The uncertainties, the unknowns, the disruption of routines, the fear of pain . . . The hidden things in our hearts that leave us teetering on the brink of fear often surface during this time.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Last Tuesday morning, getting to the day surgery center was for me the most challenging part of the day.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;"><a href="https://www.cherylelton.com/wp-content/uploads/2017/08/aid-1807541_640.jpg"><img loading="lazy" decoding="async" class="alignright size-medium wp-image-1819" src="https://www.cherylelton.com/wp-content/uploads/2017/08/aid-1807541_640-300x198.jpg" alt="day surgery, overcoming anxiety" width="300" height="198" /></a></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Because of the newness of the procedure I was having on my foot, the closest doctor was 3 hours from my home. This left plenty of time on the drive over with my husband for anxieties to brew—exacerbated by an early departure on little sleep, the beginnings of a headache, and trying not to think about the restriction on food and drink—(tough for us breakfast people!)</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Yet as I gazed out at the rising sun, a thought came: <em>When was the last time the sun failed to come up?</em></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">A daily testament to God’s faithfulness, the sun rises each morning, signaling another new day—and not one of us has any control over it!</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">I considered the sky, the clouds, the trees, and reflected on the awesomeness of God’s creation.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Surely, I am part of that creation! Couldn’t the One who so </span><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;"><a href="https://www.biblegateway.com/passage/?search=psalm+139%3A14&amp;version=NKJV" target="_blank" rel="noopener">awesomely and wonderfully</a> made the amazing intricacies of my body—He who designed it to function and heal—see me through this time?<em> </em></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">In that moment, I started thanking God for the blessings all around me. I began praising Him for who He is, all He’s made, the life He’s given me.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;"><a href="https://www.cherylelton.com/wp-content/uploads/2016/12/Praising-Woman.jpg"><img loading="lazy" decoding="async" class="alignleft wp-image-1572 size-medium" src="https://www.cherylelton.com/wp-content/uploads/2016/12/Praising-Woman-300x200.jpg" alt="Praising God, giving thanks, praying woman" width="300" height="200" /></a></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Praise quickly gave rise to prayer, and one by one, I turned my anxious concerns over to Him, leaving each in His capable hands.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">By the time we reached the surgery center, I realized my headache had lifted, my heart was at peace.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">In <a href="https://www.biblegateway.com/passage/?search=psalm+77&amp;version=NKJV" target="_blank" rel="noopener">Psalm 77</a>, Asaph was consumed with distress, self-concern, worries, complaining. So troubled he could not speak, he wondered, where is God? <em>“Will He be favorable no more?”</em><em> </em></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">But then he recalled times he had experienced the greatness and goodness of God:</span></p>
<blockquote><p><span style="font-size: 10pt; font-family: verdana, geneva, sans-serif;">“I will remember the works of the Lord; Surely I will remember Your wonders of old. I will also meditate on all Your work, And talk of Your deeds . . . Who is so great a God as our God?”  (Psalm 77:11-13)</span><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;"><em><br />
</em></span></p></blockquote>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Asaph found that as long as he looked within himself and let his mind ramble with worries and “what-ifs,” he would be miserable.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">When his focus returned to God and His greatness, Asaph’s problems shrank into insignificance.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">As I prepared for my surgery, I learned again that I could choose: to keep dwelling on my self-centered anxious thoughts, or to put my mind on “things above.”</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">God <em>was</em> with me. He would see me through this time, like He has so many others.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Is He not faithful to His promises?</span></p>
<blockquote><p><span style="font-family: verdana, geneva, sans-serif; font-size: 10pt;">“For He Himself has said, ‘I will never leave you nor forsake you.’” (Hebrews 13:5b)</span></p></blockquote>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">No matter how big or small, how routine or complex your surgery is, remember—as you prepare—God is there to provide what you need and give you peace.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Thankfulness and praise open the doors to <em>His presence.</em> Prayer opens the floodgates to His peace.</span></p>
<blockquote><p><span style="font-family: verdana, geneva, sans-serif; font-size: 10pt;"><sup>“</sup>Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;<strong><sup> </sup></strong>and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” (Philippians 4:6-7)</span></p></blockquote>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 8pt;">Copyright © 2017 Cheryl Elton</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 10pt;">For related posts, click on Topic Tags for &#8220;training,&#8221; &#8220;worry,&#8221; &#8220;praise.&#8221;</span></p>
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		<title>Waiting On God</title>
		<link>https://www.cherylelton.com/waiting-on-god/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=waiting-on-god</link>
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		<dc:creator><![CDATA[Cheryl Elton]]></dc:creator>
		<pubDate>Sat, 09 Apr 2016 13:44:44 +0000</pubDate>
				<category><![CDATA[Faith/Trust]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[His presence]]></category>
		<category><![CDATA[hope]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[trust]]></category>
		<category><![CDATA[waiting]]></category>
		<guid isPermaLink="false">https://www.cherylelton.com/?p=1143</guid>

					<description><![CDATA[<a href="https://www.cherylelton.com/waiting-on-god/" title="Waiting On God" rel="nofollow"></a><p>In 2014, Burger King ditched its 40-year-old slogan, “Have It Your Way” for the more personal “Be Your Way.” A BK management official noted in an interview that the former slogan focused only on the food purchase, while the new one is about connecting with a person’s greater lifestyle. In a world where we’ve been conditioned to have everything instantly—our way, right away—little room is left for what’s often the hardest part . . . waiting. Waiting in line, waiting for test results, waiting in traffic, waiting for an appointment, or a spouse . . . can make us restless,...&#160; </p>
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<p>The post <a href="https://www.cherylelton.com/waiting-on-god/">Waiting On God</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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										<content:encoded><![CDATA[<a href="https://www.cherylelton.com/waiting-on-god/" title="Waiting On God" rel="nofollow"></a><p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">In 2014, Burger King ditched its 40-year-old slogan, “Have It Your Way” for the more personal “Be Your Way.”</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">A BK management official noted in an interview that the former slogan focused only on the food purchase, while the new one is about connecting with a person’s greater lifestyle.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">In a world where we’ve been conditioned to have everything instantly—<em>our way,</em> <em>right away</em>—little room is left for what’s often the hardest part . . . waiting.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Waiting in line, waiting for test results, waiting in traffic, waiting for an appointment, or a spouse . . . can make us restless, uneasy.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">What about waiting on God?</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Waiting on Him involves <em>trust</em>—<a href="https://www.biblegateway.com/passage/?search=proverbs+3%3A5-6&amp;version=NLT" target="_blank" rel="noopener">trusting God with all your heart</a> instead of trying to figure everything out yourself—and <em>hope</em>—looking to Him in hopeful anticipation of what He will do.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Waiting on God is being still in His presence, rather yielding to <a href="https://www.biblegateway.com/passage/?search=psalms+94%3A19&amp;version=NKJV" target="_blank" rel="noopener">anxiety</a> about circumstances.<em> </em></span></p>
<blockquote><p><em>“Be still in the presence of the Lord, and wait patiently for him to act.” (Psalm 37:7)</em><em> </em></p></blockquote>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Waiting on God is how He designed us to live—staying mindful of His presence as we go about our daily duties, one day at a time.<em> </em></span></p>
<blockquote><p><span style="font-family: verdana, geneva, sans-serif;"><em>“Let all that I am wait quietly before God, for my hope is in him.” (Psalm 62:5)</em><em> </em></span></p></blockquote>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">The ability to live above one’s circumstances each day comes from a strong and steady relationship with the Lord and a deep dependence on Him.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Renewed strength comes to those who wait upon Him:</span></p>
<blockquote><p><span style="font-family: verdana, geneva, sans-serif;"><em>“But those who wait on the LORD shall renew their strength; They shall mount up with wings like eagles, They shall run and not be weary, They shall walk and not faint.” (Isaiah 40:31 NKJV)</em></span></p></blockquote>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Take joy in His presence today . . . trusting, hoping, waiting for God . . .</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Our lives are in His hands!</span></p>
<p><span style="font-size: 6pt; font-family: verdana, geneva, sans-serif;">Copyright © 2016 Cheryl Elton</span></p>
<p><a class="a2a_button_facebook" href="https://www.addtoany.com/add_to/facebook?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fwaiting-on-god%2F&amp;linkname=Waiting%20On%20God" title="Facebook" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_twitter" href="https://www.addtoany.com/add_to/twitter?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fwaiting-on-god%2F&amp;linkname=Waiting%20On%20God" title="Twitter" rel="nofollow noopener" target="_blank"></a><a class="a2a_button_email" href="https://www.addtoany.com/add_to/email?linkurl=https%3A%2F%2Fwww.cherylelton.com%2Fwaiting-on-god%2F&amp;linkname=Waiting%20On%20God" title="Email" rel="nofollow noopener" target="_blank"></a><a class="a2a_dd addtoany_share_save addtoany_share" href="https://www.addtoany.com/share#url=https%3A%2F%2Fwww.cherylelton.com%2Fwaiting-on-god%2F&#038;title=Waiting%20On%20God" data-a2a-url="https://www.cherylelton.com/waiting-on-god/" data-a2a-title="Waiting On God"></a></p><p>The post <a href="https://www.cherylelton.com/waiting-on-god/">Waiting On God</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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