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	<title>surgery Archives - Cheryl Elton</title>
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		<title>Overcoming Anxiety Before Surgery</title>
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		<dc:creator><![CDATA[Cheryl Elton]]></dc:creator>
		<pubDate>Sat, 12 Aug 2017 09:00:25 +0000</pubDate>
				<category><![CDATA[Encouragement]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[faith]]></category>
		<category><![CDATA[God's faithfulness]]></category>
		<category><![CDATA[overcoming]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[praise]]></category>
		<category><![CDATA[prayer]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[thankfulness]]></category>
		<category><![CDATA[worry]]></category>
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					<description><![CDATA[<a href="https://www.cherylelton.com/overcoming-anxiety-before-surgery/" title="Overcoming Anxiety Before Surgery" rel="nofollow"><img width="1024" height="488" src="https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-1024x488.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="sunrise, God&#039;s creation, praising God" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" fetchpriority="high" srcset="https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-1024x488.jpg 1024w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-500x238.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-768x366.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-800x381.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-839x400.jpg 839w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-210x100.jpg 210w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280.jpg 1280w" sizes="(max-width: 1024px) 100vw, 1024px" /></a><p>“You’re not making me want to do this,” I uneasily laughed. The pre-op nurse stood before me reciting a litany of risks of surgery: from possible infection, to cardiac arrest . . . to death. For a split second, fear gripped my heart. This was elective surgery. Do I really want to go through with this? Let’s face it . . . surgery brings anxiety. The uncertainties, the unknowns, the disruption of routines, the fear of pain . . . The hidden things in our hearts that leave us teetering on the brink of fear often surface during this time....&#160; </p>
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<p>The post <a href="https://www.cherylelton.com/overcoming-anxiety-before-surgery/">Overcoming Anxiety Before Surgery</a> appeared first on <a href="https://www.cherylelton.com">Cheryl Elton</a>.</p>
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										<content:encoded><![CDATA[<a href="https://www.cherylelton.com/overcoming-anxiety-before-surgery/" title="Overcoming Anxiety Before Surgery" rel="nofollow"><img width="1024" height="488" src="https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-1024x488.jpg" class="webfeedsFeaturedVisual wp-post-image" alt="sunrise, God&#039;s creation, praising God" style="display: block; margin: auto; margin-bottom: 5px;max-width: 100%;" link_thumbnail="1" decoding="async" loading="lazy" srcset="https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-1024x488.jpg 1024w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-500x238.jpg 500w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-768x366.jpg 768w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-800x381.jpg 800w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-839x400.jpg 839w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280-210x100.jpg 210w, https://www.cherylelton.com/wp-content/uploads/2017/08/sunrise-1949939_1280.jpg 1280w" sizes="auto, (max-width: 1024px) 100vw, 1024px" /></a><p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">“You’re not making me want to do this,” I uneasily laughed. The pre-op nurse stood before me reciting a litany of risks of surgery: from possible infection, to cardiac arrest . . . to death.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">For a split second, fear gripped my heart. This was elective surgery. Do I really want to go through with this?</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Let’s face it . . . <em>surgery brings anxiety</em>.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">The uncertainties, the unknowns, the disruption of routines, the fear of pain . . . The hidden things in our hearts that leave us teetering on the brink of fear often surface during this time.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Last Tuesday morning, getting to the day surgery center was for me the most challenging part of the day.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;"><a href="https://www.cherylelton.com/wp-content/uploads/2017/08/aid-1807541_640.jpg"><img decoding="async" class="alignright size-medium wp-image-1819" src="https://www.cherylelton.com/wp-content/uploads/2017/08/aid-1807541_640-300x198.jpg" alt="day surgery, overcoming anxiety" width="300" height="198" /></a></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Because of the newness of the procedure I was having on my foot, the closest doctor was 3 hours from my home. This left plenty of time on the drive over with my husband for anxieties to brew—exacerbated by an early departure on little sleep, the beginnings of a headache, and trying not to think about the restriction on food and drink—(tough for us breakfast people!)</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Yet as I gazed out at the rising sun, a thought came: <em>When was the last time the sun failed to come up?</em></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">A daily testament to God’s faithfulness, the sun rises each morning, signaling another new day—and not one of us has any control over it!</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">I considered the sky, the clouds, the trees, and reflected on the awesomeness of God’s creation.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Surely, I am part of that creation! Couldn’t the One who so </span><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;"><a href="https://www.biblegateway.com/passage/?search=psalm+139%3A14&amp;version=NKJV" target="_blank" rel="noopener">awesomely and wonderfully</a> made the amazing intricacies of my body—He who designed it to function and heal—see me through this time?<em> </em></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">In that moment, I started thanking God for the blessings all around me. I began praising Him for who He is, all He’s made, the life He’s given me.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;"><a href="https://www.cherylelton.com/wp-content/uploads/2016/12/Praising-Woman.jpg"><img decoding="async" class="alignleft wp-image-1572 size-medium" src="https://www.cherylelton.com/wp-content/uploads/2016/12/Praising-Woman-300x200.jpg" alt="Praising God, giving thanks, praying woman" width="300" height="200" /></a></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Praise quickly gave rise to prayer, and one by one, I turned my anxious concerns over to Him, leaving each in His capable hands.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">By the time we reached the surgery center, I realized my headache had lifted, my heart was at peace.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">In <a href="https://www.biblegateway.com/passage/?search=psalm+77&amp;version=NKJV" target="_blank" rel="noopener">Psalm 77</a>, Asaph was consumed with distress, self-concern, worries, complaining. So troubled he could not speak, he wondered, where is God? <em>“Will He be favorable no more?”</em><em> </em></span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">But then he recalled times he had experienced the greatness and goodness of God:</span></p>
<blockquote><p><span style="font-size: 10pt; font-family: verdana, geneva, sans-serif;">“I will remember the works of the Lord; Surely I will remember Your wonders of old. I will also meditate on all Your work, And talk of Your deeds . . . Who is so great a God as our God?”  (Psalm 77:11-13)</span><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;"><em><br />
</em></span></p></blockquote>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Asaph found that as long as he looked within himself and let his mind ramble with worries and “what-ifs,” he would be miserable.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">When his focus returned to God and His greatness, Asaph’s problems shrank into insignificance.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">As I prepared for my surgery, I learned again that I could choose: to keep dwelling on my self-centered anxious thoughts, or to put my mind on “things above.”</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">God <em>was</em> with me. He would see me through this time, like He has so many others.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Is He not faithful to His promises?</span></p>
<blockquote><p><span style="font-family: verdana, geneva, sans-serif; font-size: 10pt;">“For He Himself has said, ‘I will never leave you nor forsake you.’” (Hebrews 13:5b)</span></p></blockquote>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">No matter how big or small, how routine or complex your surgery is, remember—as you prepare—God is there to provide what you need and give you peace.</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 12pt;">Thankfulness and praise open the doors to <em>His presence.</em> Prayer opens the floodgates to His peace.</span></p>
<blockquote><p><span style="font-family: verdana, geneva, sans-serif; font-size: 10pt;"><sup>“</sup>Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;<strong><sup> </sup></strong>and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus.” (Philippians 4:6-7)</span></p></blockquote>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 8pt;">Copyright © 2017 Cheryl Elton</span></p>
<p><span style="font-family: verdana, geneva, sans-serif; font-size: 10pt;">For related posts, click on Topic Tags for &#8220;training,&#8221; &#8220;worry,&#8221; &#8220;praise.&#8221;</span></p>
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